September 2023

What are healthy choices? I used to have a gluten free bakery. I created amazing gluten free recipes. People used to come to my farmer’s market booth and ooh and ahh over the free samples. One man said, “Oh, this is the healthy table, right?” I said, “Oh, no.” He paused mid reach for another sample. I continued, “Everything on this table is full of sugar. Besides, you can still be a glutton and be gluten free.” He laughed at the alliteration and plucked another sample from the tray. So, what is a healthy choice? Is the same choice healthy for everyone? Ah, the complexity of human chemistry. You will have to determine what is best for you. The recipes offered on this page may provide healthier options. Your choices, portion control, body responses, and so much more determine what is best for your body. The recipes offered will all correspond to a need for someone. My specialty is in gluten free baking. I have branched out and discovered joy, flavor, and delight in creating dairy free, low glycemic, and soy free options. I’m dabbling in paleo options as well. My bottom line commitment is to only provide recipes that give you Ben and Jerry flavor and a healthier choice. Because you are composed of more than just taste buds and a gut system, I have made a commitment to pass along other healthy options for you to choose from, including nutritional health, physical health, chemical health, and even spiritual health information. The information and opportunities shared on this page are not to be considered medical or clinical advice. Do your own research before implementing any new information. Seek medical counsel before making any changes if you are already under the care of a physician.  Neume Counseling and Debbie Maselli are not responsible for any outcomes.